Gastric Sleeve Cookbook: 30+ SHAKES, DRINKS, BROTH AND PUREE recipes for early stages of post-weight loss surgery diet (Effortless Bariatric Cookbook Series) (Volume 1)

Gastric Sleeve Cookbook: 30+ SHAKES, DRINKS, BROTH AND PUREE recipes for early stages of post-weight loss surgery diet (Effortless Bariatric Cookbook Series) (Volume 1) Author Selena Lancaster
ISBN-10 1543142982
ISBN-13 9781543142983
Year 2017-02-16
Pages 116
Language English
Publisher CreateSpace Independent Publishing Platform
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30 Healthy and Easy To Follow Shakes Broth Popsicle and puree recipes for early stages of recovery after weight loss surgery WHILE KEEPING YOUR TASTE BUDS HAPPY Tired of drinking only protein shakes and skimmed milk for the fluid and puree stage of your recovery You are in the right place In this book I will provide you with 30 specially designed healthy and delicious easy to follow recipes that can greatly assist you with getting back to your optimum self after gastric sleeve surgery and providing you with the right nutrients you need as you reach your fitness goals Enlightening overview on the changes after surgery YOU WILL KNOW WHAT TO EXPECT By walking you through the timeline of recovery after surgery you will get to know what is happening to your body and what kinds of dietary changes are necessary at each stage to ensure a smooth recovery A vast variety of delicious nutrient dense sweet and savory recipes made from diary chicken fish poultry beef vegetables and more completed with all the essential information for your meal planning YOU WILL ENJOY YOUR FOOD No one wants to eat the same food again and again right You will find the perfect solution here Variety is key Look at the list of recipes provided in this book below and you will know I am not babbling CLEAR FLUIDHibiscus Iced Tea Lime Popsicle Clear Chicken Broth FULL FLUIDSugar free Chocolate MousseSugar free Lemon Yogurt PopsicleLow fat Vanilla Peanut Butter Ice Cream Cream of Broccoli SoupPumpkin SoupPUREEChocolate Berry SmoothieStrawberry DelightsPumpkin Pie SmoothieChocolate Peanut Butter ShakeApple Pie smoothieCarrot Cake SmoothieCoconut Dream ShakeRicotta Protein PancakesItalian tuna salad Lemon pepper Cod Salmon Yogurt MousseSimple Chicken SaladChicken Lime Soup Puree Buffalo Chicken PureeBeef Stew Puree Creamy Tomato Turkey Puree Turkey TetrazziniSteamed Tofu with Egg Grilled Eggplant Yogurt Puree Cheesy Cauliflower Tofu MashClassic Egg SaladMushroom Celery PureeRicotta Spinach CasseroleAll recipes in this book are completed with details regarding preparation time cooking time ingredients direction serving information nutritional content and possible alteration options so you will have all the necessary knowledge to follow the plans BONUS A complete set of at a glance A4 printable PDF infographic posters on the approved food lists and daily reminders exclusive to readers Too much information to remember Dont worry I have compiled a set of beautifully designed A4 printable PDF infographic posters to remind you what you should should not eat and daily dietary reminders for the fluid stage and puree stage Now say YES to a fun and healthy way of eating after gastric sleeve surgery with Selena Lancasters Gastric Sleeve CookbookGrab this new cookbook today and discover how you can still enjoy your food while your body is recovering Dont take a pass on these wonderful recipes